I spoke to ASMR expert, Craig Richard, about this fall asleep fast method that’s growing in popularity, the science behind it and why it didn’t work so well for me after I eventually tried it out.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend it after testing.