Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Sauna training, frozen balloons and “marshmallow suits” help athletes manage extreme temperatures. By Talya Minsberg Talya sweated through many T-shirts while reporting from the Tokyo Olympics. She ...

There are many ways to recover after a sweaty workout. You can rest or perform some active recovery moves, and there are plenty of devices that want to help you recover, too. But, stepping into a ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 minutes. Could this simple post-workout ...

Most athletes pour their energy into training and tend to treat recovery as an afterthought. But the smartest ones know the real gains don’t happen during the workout; they happen between them. And ...

Hi, I am currently doing strength training for about 45minutes a day. I would like to know whether using a sauna after that is ok or not. please advise. I am not aware that using the sauna after ...