Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

Stop fearing the natural decline of aging—discover how these five functional bodyweight exercises outperform heavy gym ...

A domestic research team has discovered that 'Biglycan,' a muscle hormone secreted during exercise, is effective in improving ...

The mission of the Aging (Aging-US) is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population. The journal ...

Scientists have identified previously unreported genes which appear to play a key role in the muscle ageing process. It is hoped that the findings from the Nottingham Trent University study could be ...

As people age, there are usually changes in their psychological, emotional, and physical health, writes Napa fitness expert ...

As people age, it’s common to lose muscle mass and strength—a condition known as sarcopenia. In fact, sarcopenia impacts as many as 13% of adults over age 60—and up to 50% of those 80 and older.

New research pinpoints faulty branched-chain amino acid (BCAA) metabolism as a driving force behind sarcopenia, highlighting a potential pathway to slow muscle deterioration and improve aging health.

A groundbreaking review published in Current Molecular Pharmacology sheds light on sarcopenia, a debilitating age-related muscle loss affecting millions globally. The study, led by Priyanka Prajapati ...

Writer Kathleen Murphy breaks down the two essential life points that new research has found that humans age dramatically, ...