Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

Free home-delivered groceries tailored to the low-sodium Dietary Approaches to Stop Hypertension diet improved blood pressure ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Reducing daily sodium intake by around 4,000 mg/day significantly lowered systolic blood pressure in more than 70% of adults, ages 50 to 75, in as little as one week compared to their usual diet, ...

Please provide your email address to receive an email when new articles are posted on . A 7 mm Hg or greater reduction in systolic BP was observed after switching to a low-salt diet. The benefit was ...

Switching from a high-sodium diet to a low-sodium diet can significantly slash blood pressure in the majority of middle-aged and elderly adults, according to results from the CARDIA-SSBP crossover ...

A high-sodium diet has numerous health consequences. These are the primary reasons why you should reduce your salt intake.

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

At the end of the first week on a high-sodium versus a low-sodium diet, systolic BP differed by 8 mm Hg on 24-hour ambulatory monitoring (P<0.001) among study participants. This was consistent across ...