But if you sweat more, does that mean you burn more calories? And if that’s the case, does that mean you burn calories sitting in a sauna, too? We spoke with a personal trainer and exercise ...

My running has been a little off the last few days and I knew exactly what I wanted this morning. I needed a good sweat on the warmer than usual Wednesday morning. Good things come from sweating for ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

We are still in the heart of winter, which can often be bad news for runners who like to venture outdoors for their exercise. But while it’s not as comfortable and it’s easier to lose motivation this ...

The best running earbuds are the ones that match your specific needs. As a marathoner, I need comfort, battery life, and sound quality while being able to hear my surroundings.

Thanks to advancements in lens technology and light-as-a-feather frame materials, there’s no shortage of eyewear options that provide top-notch optics for active lifestyles. The best sports sunglasses ...

Summer brings longer days, more time outdoors, and a higher chance of sweating through one’s deodorant. For those who have noticed an increase in sweat – or smell – it may be time to take a few tips ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Running does wonders for your body—it lowers your risk of heart ...