Because I actually find that running longer distances can be quite boring, Bloomsday is like a marathon. But 3 miles at a time? Now that’s my sweet spot. For more than 11 years – including every day ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You're sitting on the couch, staring out at the first perfect summer day, ...

For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's ...