Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...