Agility drills are essential for improving coordination and balance, which are key to performing daily tasks efficiently ...

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. Join 49ers PREP presented by U.S.

Jaxon Smith-Njigba is the most agile player at the 2023 NFL Scouting Combine. The former Ohio State receiver proved that on Saturday by running the 20-yard shuttle in 3.93 seconds and 3-cone drill in ...

That split-second ability to shift direction and gain a key first down, or explosively burst through a hole for a game-changing 50-yard run, separates the elite athlete from the competition. Practice ...

The 2025 Under The Radar Linemen Camp featured several of Southern California's best underclassmen linemen. Running cone drills, bag drills and one-on-ones, roughly 80 eight graders, high school ...

IOWA CITY — Former Iowa center Tyler Linderbaum finally had his chance to show NFL scouts what he can do in the traditional pre-draft drills Monday. The unanimous All-American held his own pro day at ...

Of all the football players from Alabama’s high schools and colleges who’ve tried to reach the pros, which one has had the best performance in the shuttle run at the annual NFL Scouting Combine? A new ...

Some label the combine as nothing more than the “Underwear Olympics,” but as legendary NFL scout C.O. Brocato, who invented the three-cone drill, once told me: “Those who don’t value the combine, ...