To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

Running a mile per day for a 30-day period has become a popular fitness challenge among workout enthusiasts and beginners. Content creators on visual platforms, such as YouTube and TikTok, have ...

Lacing up and hitting the pavement for a run is great exercise. It can also be therapeutic, lower your stress levels, and boost your sleep quality, among other benefits. But given running’s repetitive ...

Your breath is of the utmost importance, especially when you’re running, which can cause you to feel short of breath. To maximize your performance, it’s vital that you tune in with your breath and ...

New running shoes are one of life’s simple pleasures. But let’s be honest, buying a new pair of kicks every 300 to 500 miles can add up quickly. (Yes, that’s how often you should actually replace your ...

Last month our borough was hit with a “cancer whammy.” Not only was Staten Island noted for the highest NYC rates of 15 cancers but also leads the boroughs in childhood cancers. Plainly speaking: ...

FRANCIOTTI HAS MORE. IT’S BEFORE DAWN AND POURING. RAIN, SLEET, SOMETIMES THUNDER. EVEN THOUGH IT’S UNADVISABLE. BUT RAIN OR SHINE, IT’S COMMITMENT AND CAMARADERIE THAT’S BRINGING TOGETHER MEMBERS OF ...