If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of ...

Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Most runners, whether ultra-marathoners or leisurely joggers, have had times when running felt daunting. Kate Olson has completed two 100-mile races in under 23 hours (she also set the course record ...

Whether you are new to running or trying to get back to it after a break, the goal is to find a rhythm and consistency so you can keep after your goals. Even if the first few runs go great, there ...

After barely surviving the first round, the Seattle Mariners’ Cal Raleigh found a new gear as he went on to win the Home Run Derby at Truist Park in Atlanta. Raleigh, who hit 38 home runs before the ...

Thousands of runners will flood the streets of Philadelphia Sunday morning for the Independence Blue Cross Broad Street Run. About 40,000 participants are expected to take on the challenge of ...

Tired of spending their days swiping through potential matches on dating apps, single people across the country are now hitting the pavement and joining run clubs as a fresh and active way to meet ...

There are several ways to get one of the 50,000 spots in the New York City Marathon. Here’s a list of the options. By Jennie Coughlin You’ve watched the New York City Marathon runners. Maybe you know ...

When the web series Run BTS launched on Korean streaming service V Live in 2015, the seven members of the South Korean pop band made lofty promises about what fans could expect from the variety show. ...