Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Confession time. Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year. And as a Health and Lifestyle Writer (and someone who ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

EL PASO, Texas - The Golden Age program at the University of Texas at El Paso is now a collaboration with the City of El Paso. Participants are over 60 and are part of a study that grants them ...