Hey, spinning! There’s a new hot workout in town: indoor rowing. This oft-neglected gym machine has gotten a modern makeover and is finding its way to boutique studios across the country, including ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

What it is: Indoor rowing, a calorie-burning, low-impact cardio and strength workout. What's new: Not rowing. It's really, really old. In fact, ancient Athenians used rowing machines as part of their ...

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