Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

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Posts from this topic will be added to your daily email digest and your homepage feed. Turn your smart lights on with a motion sensor or shut all your cameras off with a command. Here, we’ll show you ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

Numerous articles detail the routines of the most successful people in the world: Apple CEO Tim Cook wakes up at 3:45 a.m. and exercises. Actor and producer Reese Witherspoon eats the same healthy ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

This article is part of a series on resilience in troubled times — what we can learn about it from history and personal experiences. I was laid off in December. I can’t say I wasn’t anticipating it.

Dim the lights, lock the door, and play some tunes with a simple voice command (or even your dog’s bark). Dim the lights, lock the door, and play some tunes with a simple voice command (or even your ...

ONTARIO, Canada — The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an ...