Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening moves, you will not only relieve existing shoulder pain but actively ...

This is the time of year when sports enthusiasts need to perform some injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

This is the time of year when sports enthusiasts need to perform injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that essentially ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

SQUEEZING gym time into our busy schedules, in between work, childcare, friends and hobbies, can be a feat. Managing to get some exercise in definitely deserves a pat on the back – but a fitness pro ...