Maintaining lower body strength is essential for older men, especially if you play sports that require bursts of power. As we age, we must continue to exercise the hips and glutes in targeted ways so ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

"Leg day" is one of the most daunting two-word phrases for a certain stripe of gym-bro, eliciting nightmares of lower body-crushing heavy squats, leg presses, and deadlifts. These exercises aren't ...

Unlike traditional lunges, the reverse lunge is gentler on your joints. This lunge variation not only has the power to strengthen your knee function but also enhances overall lower body strength and ...

Forward lunges vs. reverse lunges: Not exactly Batman vs. Superman or Britney vs. Xtina (#throwback) but a duo still worthy chatting about. Whether you're following an at-home plan or hitting up ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

If you want to prevent the soreness and stiffness you feel when you get back to playing golf, you need to start prepping your body now. One great way to do that is to incorporate some golf-fitness ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...