Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

If you find yourself staring at the clock at 3 am, rest assured we have a long history of doing exactly that. "[Before the ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

I’ve always been what you’d call a “bad sleeper.” At night, my brain loves to replay the next day’s to-do list over and over, and when I’m starting to doze off, a car door will slam down the street or ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

Bright lights at night are harming your heart. Research shows artificial light confuses your body's internal clock. This ...

Between the rising cost of living, the abysmal job market, and the constant political turmoil, it's no wonder that people are letting anxiety keep them up at night. But it seems money troubles have ...