Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

If you find yourself staring at the clock at 3 am, rest assured we have a long history of doing exactly that. "[Before the ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

A nightly cup of ginger tea may seem like a small habit, but its benefits can go a long way. From soothing your body to ...

I’ve always been what you’d call a “bad sleeper.” At night, my brain loves to replay the next day’s to-do list over and over, and when I’m starting to doze off, a car door will slam down the street or ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

Between the rising cost of living, the abysmal job market, and the constant political turmoil, it's no wonder that people are letting anxiety keep them up at night. But it seems money troubles have ...