Health on MSN

Is MSG Bad for You? What Science Really Says

Monosodium glutamate (MSG) enhances flavor and can help reduce your overall sodium intake. However, it may cause side effects ...
Atlanta Journal-Constitution

WHO: Massive efforts needed to reduce salt intake and protect lives

The World health Organization recommends fewer than 5 grams of salt per day but estimates the average intake at more than twice that — 10.8 grams. In a new report, the organization said the world is ...

Nutritionist says do 7 things to reduce heart attack risk - 2 drinks you should avoid

EXCLUSIVE: Two experts explain the small changes that can make a big difference and cut your risk of heart attacks and ...
National Academies of Sciences%2c Engineering%2c and Medicine

Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

12 health-related causes of swollen ankles and how to reduce them

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, pregnancy, and lymphedema. Other factors like kidney disease, liver disease, ...

When should you try a salt water gargle? Use this home remedy for sore throats and mouth ulcers

Salt water gargles help relieve sore throat and mouth ulcer pain. Make one at home by combining 1/2 teaspoon of salt with a ...