When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals. Usually, personal goals have gotten off track or have completely gone by the ...

Recovery from addiction or mental health challenges is often portrayed as a deeply personal journey, but in reality, it is ...

One of the most confusing parts of anorexia treatment for patients and families is setting a goal weight. People often imagine that the treatment team selects one exact number that represents recovery ...