Our body’s natural stress response is meant to work in our favor, sending us into a fight-or-flight mode that helps us better navigate dangerous scenarios. For example, neuroscientist Carolyn Leaf, ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

In this lesson Julia starts by doing a mindful moment Rainbow Breathing exercise and discusses some learning strategies to use in school. Then using letter cards she sings to review the letter sounds ...

Inculcating good habits in children is parenting 101 and kids, “looking for fun” is just being themselves. Teaching them breathing exercises is important for them to teach them focus and concentration ...

The Buteyko breathing technique is a breathing method that can be used for various purposes. Advocates of Buteyko breathing consider it a natural way to improve health, increase energy and ...

It’s impossible to remove anxiety from the lives of our children. What we can do, though, is teach them to be stress-savvy A young girl sits in my office, describing the “swishy” feeling that she gets ...

Rescue breathing is a potentially lifesaving technique. Rescue breathing involves exhaling into the airway and lungs of a person who has stopped breathing. A person performing rescue breathing takes a ...