South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...

The aromas of Kavuni Arisi Halwa, Thinai Paniyaram, Mudakathan dosai and Maa Inji Kuru Milagu Oorkai will waft from the sabhas of Chennai this December, offering a heady mix of the smells of food and ...

One of the stars of South Indian cuisine, ragi has enormous health potential. Rich in calcium, fibre, protein, iron and other minerals, it is a low fat , unsaturated cereal. Used in dosas, as thick ...

Double Horse – Manjilas has added one more product of multi-grain flakes cereal to its health product portfolio made out of corn, wheat and ragi. The ready-to-eat breakfast cereal was officially ...