Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Instructor Alycia Berg teaches kids the proper techniques for breathing and poses. In this episode, Instructor Alycia Berg teaches kids the proper techniques for breathing and poses for the most ...

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OCEAN SPRINGS, Miss. (WLOX) - A new hot spot for family, friends, and more to get together for food, coffee, and even a quick yoga class can be found in the Mississippi Center for Yoga and Health. The ...