Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

TOLEDO, Ohio — The University of Toledo Military Service Center will host the 7th Annual 22 Push-up Challenge on Thursday, Sept. 11. The event is free and open to the public and will take place from ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

The former first lady joked that the former host still says she "didn't go down all the way" Madison E. Goldberg received her B.S. in Journalism and double minors in publishing and photography from ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...