Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Executing a flawless pull-up is one of life’s most difficult tasks, along with wearing denim on denim, achieving the ideal peanut-butter-to-jelly ratio, and going on a first date without spilling ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...