Step into any gym these days, and you’ll see guys chasing their next pump like it’s a unicorn. They’re curling into oblivion, hammering low rows, and treating lat pulldowns like a full-time job, all ...
There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...
This is part of a continuing series on the best strength training exercises. The first in the series is the pull-up. Expert: James Villepigue, CSCS, author of The Obstacle Race Training Bible: The #1 ...
Whether you are a personal trainer, or someone who has only stepped into a gym to use the bathroom, when you do pick up weights, proper form is key. We are learning the benefits of proper form, and ...
5y
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
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