Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

Your long-run health is dramatically affected through healthy morning habits. Maintaining simple practices, such as hydration, exercising, proper breakfast, meditation, or soaking in the sun could ...

Buddhist meditation is a practice steeped in ancient wisdom and tradition, offering a pathway to inner peace and clarity of mind. In these sessions, participants are introduced to various techniques ...