Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

The ketogenic diet — or keto diet for short — is a very low-carb, high-fat diet that’s meant to put your body into a metabolic state called ketosis. There’s some evidence that it may also help ...

More than 8 million adults in the US suffer from a painful condition called gout. There is evidence that unhealthy lifestyles, such as smoking, poor eating and lack of exercise as well as rising ...

For many people, managing gout is more than just a physical struggle – it's a daily dietary puzzle. And the concept of a gout diet is key to helping ward off joint pain and swelling that often ...

For centuries, gout was called the “disease of kings” because it was associated with eating rich foods like meat and fish and consuming lots of alcohol. Gout is no longer a disease only affecting ...

Eating low-fat dairy can help reduce uric acid levels. Organ meats and red meats can increase the risk of gout attacks. Drinking water can reduce recurrent gout attacks by up to 46%. A gout diet ...

October 2, 2012 — New gout guidelines from the American College of Rheumatology are meant to improve gout management by providing clinicians with clear, readily implemented guidance on urate-lowering ...

Making positive lifestyle changes, like sticking to a healthy diet, is key in managing gout. Doing this can involve adding avocado to your diet. The many health benefits of avocado can aid in ...

Please provide your email address to receive an email when new articles are posted on . High adherence to healthy diet options found within the USDA’s 2020-2025 Dietary Guidelines for Americans, ...