Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

While postures are stepping stones into the practice of yoga, yoga practice and philosophy is deep and vast. This yoga class emphasizes synchronizing mind, body and breath in a guided practice ...

When journalist Lauren Lipton found yoga, she felt called to recruit the whole world onto the mat—but quickly discovered there was one thing standing in her way. “Most of what you see in the media are ...

In the west, the term “yoga” has become synonymous with physical postures or fitness. The physical portion of Hatha Yoga is just one small aspect of Yoga. It is like going for an eight-course meal and ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...