Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of your thoughts, feelings and sensations without getting caught up ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

In today’s society, more and more athletes are willing to speak out against the stigma surrounding their mental health. From gymnast Simone Biles to swimmer Caeleb Dressel, the topic is becoming more ...

PROVIDENCE, R.I. [Brown University] — Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...