If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lb) bench press.