New Zealand is extremely good at rugby. Over the last 120 years, the men’s team, commonly known as the All Blacks, has played 19 different countries in international competition. Twelve of those ...

Antoine Dupont loves L.A. So much so that the France captain has joined the ownership group of a Los Angeles rugby club. It’s good timing for the sport, too, as it attempts to boost its profile in the ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

"The most material impact we can have on player injury rates is through management of player load, specifically through managing match numbers and contact training." Having new guidelines in place was ...

INTRODUCTION TO POWER TRAINING AND HIGH-VELOCITY EXERCISE: A COMPREHENSIVE CONTINUING EDUCATION APPROVED COURSE Power training is a specialized form of strength training that emphasizes the ...