I started pool running 10 years ago when I injured my back. I thought I'd be bored out of my mind doing it, but I quickly found ways to make it fun. Since that time, I've made pool running a regular ...

These Running and Swimming Workouts Will Prepare You for Special Ops Testing U.S. Navy sailors compete in the 500-yard timed swim event of the Naval Special Warfare (NSW) physical screening test at ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...