Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...
A backyard pool is a great place to cool down, but it can also be a good place to exercise. Erin Guerena, aquatics director for the Mesa YMCA, teaches water aerobics to all levels and ages and says ...
The secret for Jason Peters is in the pool. The Bears' 39-year-old left tackle went from fishing on a boat in Texas to starting Week 1 in the NFL in a matter of weeks. The key to his cardio, Peters ...
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