If You Can Hold a Plank This Long After 60, Your Abs Are Better Than Most

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

No, not sit-ups — try the runner's plank to strengthen your abs without hurting your lower back

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...
AOL

‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever’

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...
AOL

A 31-day plank challenge to strengthen your core and boost metabolism

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...

Over 50? If You Can Hold a Side Plank for This Long, Your Core Is Ahead of Most

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

The health benefits of plank exercises and how to do a plank properly

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.
WFLA News Channel 8

Do the ‘plank challenge’ with us! | Daytime

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age. St. Joseph's ...
Women's Health

‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...