New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...