Not everyone is aware that Phool Makhana, also known as Foxnut, is not a nut but the seed of a variety of water lilies that grows abundantly in the country’s eastern regions. It is widely consumed in ...

Roasted makhana, a familiar Indian snack, offers surprising health benefits beyond its light crunch. It provides steady ...

Not everyone is aware that Phool Makhana, also known as Foxnut, is not a nut but the seed of a variety of water lilies that grows abundantly in the country's eastern regions. It is widely consumed in ...

If you're looking for a guilt-free snack that doesn't pile on the calories but still tastes like it might just do it, makhana does the trick and how. As per a Healthline report, not only is makhana ...

Obesity : Makhana has anti-inflammatory properties that can contribute to overall health. Makhana helps in weight loss, as it is low in calories and rich in fibre. Makhana is rich in fibre, which is ...

Not only are they low in calories but also enriched with protein content. When the 4pm hunger pangs kick in, most of us resort to greasy foods like samosas, bread pakoras, cutlets etc. While all of ...

Makhana, once considered a divine food, is now a popular choice for weight-conscious individuals. Its low calorie density, complex carbohydrates, and nutrient profile support satiety and metabolic ...

Makhana has been part of the traditional Indian diet for ages. It makes a great addition to your everyday snacking. It keeps you full for a longer time and curbs those dreaded hunger pangs. Spicy ...

Healthy, crunchy and savoury, the humble makhana — also referred to as foxnuts, euryale ferox, or prickly water lily seeds — has grown in popularity not just in India but globally as well. Rich in ...

Navratri 2022: Here we bring you a delicious makhana kheer recipe that you can prepare to satiate your sweet cravings. Read Time: 2 min One of the most revered Hindu festivals, Navratri 2022 is ...