A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

If you’re dealing with bladder leaks, especially when you laugh, sneeze or cry, it could be a sign you have a weak pelvic floor. Your pelvic floor plays a key role in bladder and bowel movements and ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after something feels off. These muscles support your bladder, bowel, and ...

Do you leak a little when you cough, sneeze or have a giggle? Some types of exercise can put extra stress on the pelvic floor, which can make these symptoms worse. Well, it turns out that many women ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve ...

When was the last time you exercised your pelvic floor? And no, it doesn’t count if you gave it a quick squeeze as you read that last sentence. Experts recommend doing pelvic floor exercises three ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Urination is a regular bodily activity that helps the body eliminate waste products. However, urine incontinence or unintended leakage is not a normal bodily function. Often, the urge to urinate is ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...