For many people the start of a new year is a time to set personal goals, with some focusing on health. According to Google Trends, search queries for "diet" increased sharply between Christmas and ...

The pegan diet consists of around one part meat and three parts plant-based foods, such as vegetables. It avoids processed foods and aims to provide health benefits by combining aspects of a paleo and ...

Another day, another buzzy food philosophy. Today’s diet du jour? The Pegan diet. It’s a combination of veganism and the Paleo diet and is pronounced like “vegan” with a “p.” (Or “pagan” with a ...

Vegan and paleo = the pegan diet. Learn what foods you can eat, the benefits and downsides, and who should try it. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all things wellness for ...

The diet's creator, Dr. Mark Hyman, said the key is nutrient-dense whole foods instead of processed junk. Eating Pegan encourages people to be flexible in dieting and find what works for their unique ...