A person is in a state of flow when they are totally immersed in a task. When a person is “in flow,” they may not notice time passing, think about why they are doing the task, or judge their efforts.

Flow, commonly called being in the zone, is where a person is totally engaged in performing an activity, up to the point where they are hardly self-conscious or conscious of their surroundings. The ...

It’s no secret that your habits outside of work affect your performance at your job. Eating well, getting good sleep, and exercising regularly will serve you in anything you do. What most people don’t ...