All the Latest Game Footage and Images from Muscle Girl Lisa: Training Diary “Muscle Girl Lisa: Training Diary” is a visual novel game that follows the story of Lisa, a cute girl from the United ...
Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...
Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...
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