When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free ...

CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs. The Open is a three week virtual competition. CrossFit releases a workout, and participants ...

What is CrossFit, you ask? If you're wondering that, then you'll probably need a primer on the terms and movements you're seeing at the 2014 CrossFit Games. Fear not, we've got you covered. Courtesy ...

When CrossFit Embrace opened its doors in 2010, the warehouse-turned-gym featured about 4,500 square feet of space – a standard size for a gym that needs more open areas than expensive machines. A ...