Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...
A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...
Daily Express US on MSN
Surprising physical activity recommended to people over age 55 to stay fit
People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...
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