Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

October always feels like a fresh start to me. The air finally cools down, the days get shorter, and I find myself naturally wanting to adjust my routines. This year, […] The post My October reset: ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...