SLEEP PROCRASTINATION Why You Delay Bedtime and How to Fix It Sleep procrastination is becoming increasingly common in our ...

(CBS/WSAW) - If you’re one of those people having trouble adjusting to daylight saving time, experts have some natural ideas on how you can get better sleep. Researchers say the majority of people end ...

Going to bed together is one of those activities that defines marriage and is a wonderful opportunity to be close and strengthen the connection between you. So, re-create a shared bedtime at the same ...

It is tempting to think that the first moments of our day are insignificant, but a neuroscientist has argued that this is not ...

Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

We started cuddling with my son each night before bed when he was 4 years old. Soon, I realized that we were having some of our best conversations as he fell asleep. Now, we have three kids, and my ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

Just like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media accounts, shares many of her pets' routines and they're such a joy to watch. In ...