When illness strikes, recovery can depend greatly on meeting the body’s shifting nutritional needs. Understanding how to support your immune system through diet can significantly impact recovery time ...

A recent study has determined the optimal C2-recovery level for a defined feed gas using open-art processes. Open-art processes use generic, non-patented designs. The study also determined capital ...

Two-day rest periods aren't enough for young athletes, with muscle damage persisting for up to a week, risking performance drops and higher injury rates. In a recent study published in the journal ...

Hormones are vital to a triathlete's health and performance, at all ages. But how can we optimise them to ensure we reach our ...