First, where is your second chakra (a.k.a. the sacral chakra), and why is it so important to your health? The second chakra is the energetic region of the lower belly and inner pelvis. It represents ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

The chakras are the spiritual energy centers located in our body with each chakra associated with a certain set of organs and emotions. There are 7 chakras in a person’s body which can collectively ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class ...

This 10-minute morning yoga session focuses on activating the sacral chakra through hip-opening stretches. Guided by Kassandra, this gentle practice supports emotional balance, mobility, and ...

Most spiritual spaces discuss the power of the seven main energy centers in our spiritual, physical, and emotional body, or our chakras. From the base of our spine to the top of our head, each one ...