Medically reviewed by Lindsay Cook, PharmD Vitamin D helps keep the bones and muscles healthy. Omega-3 fatty acids support a ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Omega-3 and Vitamin B12 for Alzheimer's and Brain Health Holford says that "73% of Alzheimer’s right now can be prevented. The more Omega-3 you have, the more brain you have (since the brain is made ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate picture of ...

A recent study has revealed that omega-3 supplements, combined with vitamin D and regular exercise, might be the secret to slowing down biological aging in older adults. This research, conducted by ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Daily supplementation with vitamin D3 and omega-3 fatty ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Costenbader and colleagues conducted a two-by-two ...

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period. Researchers analysed data from ...

Close up of Vitamin D3 Omega 3 fish oil capsules on green background Researchers studied the role of vitamin D and omega-3 fatty acids in the prevention of autoimmune diseases. Vitamin D3 and omega-3 ...