Omega-3 fatty acids are very popular, owing to the enormous health benefits they have for skin, brain and heart health. The most popular ones come from fish oil, which is over over-the-counter ...

Memory fades in tiny pieces when the brain is not fed well over long stretches of time. Ageing alone is not the enemy, but ...

Researchers investigated the effects of a diet high in processed foods on rats’ memory and whether omega-3 supplementation could stave off negative effects. They found that omega-3 supplementation ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Khaberni - The diet plays a pivotal role in the overall health of the body, yet its effect on the brain remains one of the most sensitive and important aspects. The brain is the highest energy-consumi ...

Omega-3 fatty acids are crucial for overall health, supporting heart function by lowering triglycerides and regulating ...

Omega-3 fatty acids, memory games, and physical exercise are a few ways to help improve chemo brain. If you’ve recently undergone cancer treatment, you might be experiencing difficulties with ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...