Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.