When it comes to heart health, eating the right meals can add years to your life. So here’s a list of foods that lower ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice depends on your heart health goals.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Two new studies say it's a good idea to go nuts. Researchers at Loma Linda University in California found that people who ate about 2 1/2 ounces of nuts a day had a 5 percent drop in LDL "bad" ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them ma ...

The health service adds: "Too much cholesterol can block your blood vessels. "It makes you more likely to have heart probl ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...